The Nutritious Mishn

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Brunch at Yours: Classic Garlic Hummus

Try your hand at a homemade batch of garlicky hummus, ready for dipping, spreading and coating. Read more →

Recipe Makeover: Parmesan Crusted Fish Burger

Splash into Summer with this delicious omega-3 rich (and cheap!) version of the classic fast food fish burger. Read more →

Summer Feature: Floral Mango Cheesecake

Bringing out my favourite summer entertaining dessert. Learn how to make it at your next event, or weekend. Read more →

Contact The Nutritious Mishn

Meet Michelle

thenutritiousmishn

Michelle is the face of the Nutritious Mishn. An Accredited Practising Dietitian and nutritionist based in Sydney, Australia. Follow and share her kitchen full of healthy, delicious AND practical recipes and nutrition tips.

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My External Blog Posts

5 Ways to Wean Your Kids Off Junk Food
6 Tips to a Better Healthier New Year
9 Hottest Diet Trends of 2018
Beat the Bloat in a Week: 7 Top Food Hacks
The Science Behind Cravings: 7 Things You Should Know to Conquer Your Cravings

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Cooler weather means warmer breakfasts 🔥 Warming up with this hot smoked salmon ochazuke with rice balls (panfried in sesame oil til crisp and toasty), wasabi, umeboshi (salted plum), a sprinkle of dashi powder and a headpiece of nori seaweed, shallots and white sesame seeds 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ochazuke in Japanese means "accompanied with tea", and a hot pot of tea is literally poured over the dish of yummness to serve 😀🍙🍵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this one, I used green tea brewed from the leaves 🍃 My sister and I tried to do a fancy tea-pouring shot... but it ended up being a dribble 🤔 Anyways, it tasted nice and would recommend using skinless salmon for this recipe 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday!

Think warming ginger, allspice and banana 🍌👌❤️ Popped this loaf in the oven and my house was instantly transformed into a lodge in the winter woodlands with this ginger spiced banana bread 😄 Autumn is a great opportunity to browse the dry herbs and spice aisle of your grocer or supermarket to experiment with new aromas and flavours 🤓 There's still so many spices and herbs which I haven't tried cooking yet, and I'm so keen to discover more this season 🙌 My tip for starters is to type the spice/herb into recipe websites like taste.com.au @taste_team for some inspo 😉 cinnamon, cardamon, all spice, nutmeg, cloves, five spice, cumin, paprika... there's something to tickle everyone's tastebuds 😀 Stay warm and dry, Sydney!🔥☔

Still feeling the bubbly vibes of Friday at #dietitiansUnite2019 with @dietitianconnection ❤️🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many inspiring figures, stimulating discussions and heart warming familiar faces (plus a bit of fan girling) 😍 Take home messages of self care, strength and taking imperfect action (rather than inaction) couldn't be any more timely 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The revival of culinary nutrition (cooking skills) is also timely as my first nutrition and cooking groups graduated last week 🎉🎓 And reminded me that our mission (or "mish-n" 😁) as dietitians... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... is to be celebrators of good health through nutritious food 😄... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... to inject joy back into the act of cooking, sharing and eating delicious nutritious food 🤹🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's get pumped for the week ahead!🔥

You know you've got a mission when your sister comes home with a kilo bag of overripe bananas...for $2!!🙌🍌🍌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's a call for a nice nutty walnut, cinnamon and banana bread 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The combo of wholemeal flour, nuts and banana boosts the fibre and makes a humble slice so much more filling 😁 Plus, it means more slices for everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One more sleep til #DietitiansUnite2019 Sydney!

Fanning my way through Monday with some char siew roasted pork 😁 A winner with a fresh bowl of brown rice and asian greens 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The past couple of weeks has been a good lesson that my time and energy are limited and need to be rationed out realistically 🙄 when I didn't, that familiar tugwar between competing tasks and to-do lists begins to brew 😅☕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's on the agenda this week? -Report writing for my graduating participants of my nutrition and cooking group, -Newsletter writing, meetings and one to one counselling, -Pumping myself up for the #DietitiansUnite2019 event this Friday 🤓🙌 If you're going to be there, I'd love for you to come and say hi 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday!

Me, on a hot day and after running two nutrition and cooking group programs before heading to a community talk for carers and consumers 🤓☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work with individuals living with mental illness @onedoormh and through the NDIS 💭 Work depends on the needs of the individual, but mainly involves helping people to grow more confident and empowered with practical skills around shopping, cooking and understanding foods, and lead healthier lives 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The people I work with remind me of just how challenging life can be and how everyone is fighting their own unique battle in some way 🔥 Facing today is the sunrise of hope and courage, and you're not alone ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Walking with others on their recovery path does have its low moments, so self-care is even more important (and something that I'm still working on 😅). Hope this is a small but thoughtful prompt for everyone to fit in some self-care this weekend or even tonight! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday! 🙌

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