The Nutritious Mishn

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Brunch at Yours: Classic Garlic Hummus

Try your hand at a homemade batch of garlicky hummus, ready for dipping, spreading and coating. Read more →

Recipe Makeover: Parmesan Crusted Fish Burger

Splash into Summer with this delicious omega-3 rich (and cheap!) version of the classic fast food fish burger. Read more →

Summer Feature: Floral Mango Cheesecake

Bringing out my favourite summer entertaining dessert. Learn how to make it at your next event, or weekend. Read more →

Contact The Nutritious Mishn

Meet Michelle

thenutritiousmishn

Michelle is the face of the Nutritious Mishn. An Accredited Practising Dietitian and nutritionist based in Sydney, Australia. Follow and share her kitchen full of healthy, delicious AND practical recipes and nutrition tips.

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My External Blog Posts

5 Ways to Wean Your Kids Off Junk Food
6 Tips to a Better Healthier New Year
9 Hottest Diet Trends of 2018
Beat the Bloat in a Week: 7 Top Food Hacks
The Science Behind Cravings: 7 Things You Should Know to Conquer Your Cravings

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Back from a long weekend away at Erowal Bay in Jervis Bay ☀️😀👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An easy going way to welcome summer ☀️😄 If you followed my instastory, you would've seen some highlights, including Hyam beach, my standup paddleboarding debut (I didn't fall 🙌 but paddled right into a man's fishing line 😂) and beautiful wildlife 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I left meal spots up to chance this trip and it was easy, fuss free and delish 🙌 - Indoor BBQ with an induction stove and foil (on windy nights) #netflixandgrill - nailed the crispy skinned salmon and roasted veggies 👌 - Classic beer batter fish n chips - Date night at @wildgingerhuskisson (found my new dessert inspo: banana bread pudding in butterscotch sauce and vanilla ice cream) 😆❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now to adjust back to the Sydney rhythm 😅 Happy Monday!

Chilling on a Friday morning with my bowl of berries 😄❤️☀️ Not all frozen foods are unhealthy choices. Frozen veggies and fruit, for example, are snap frozen from harvesting and retain their nutritional power 👌 Now, there's a range of frozen meals options that use wholefoods and minimise chemicals and processing too, great for busy bodies 🤓 Meanwhile, I'm off to Jervis Bay for a pre-Christmas break 🙌🐟 Planning to rinse of some accumulated fatigue in the waters ☺️ see my Instastory for updates 😉 Happy Friday!

Summer is here! Celebrating with my #recipemakeover of the good ol’ filet-o-fish burger ❤️☀️🍔 Welcome those longer days with my parmesan crusted fillet-o-fish burger 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fresh fish is one of the things I love about summer 🐟🐟 - along with energised mornings, mango and cold soba noodles (yass) 🙌 We’re blessed in Australia to have quality seafood all year round, but nothing beats a summery day and a freshly cooked salmon… or fish burger! 😆 Hello omega-3 fatty acids to love our brains, heart and mental health 🤓🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy this #newrecipe for the details – link in my bio and here: https://thenutritiousmishn.com/recipes/parmesan-crusted-fillet-o-fish-burger/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve up with a side of sweet potato chips, bright salad in balsamic vinegar – and enjoy! 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday!

Got a new toaster, so testing it out with some basics - toasted wholegrain bread to snuggle underneath my avo and egg 🙌😉👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When my stash of batch-boiled eggs run out, my Plan B is to grab a shallow dish, crack an egg, piece the yolk, cover with cling wrap and microwave on high for 30-50 seconds 🤓 Done. Microwaving doesn't damage the nutritious benefits of eggs and is equally as good as boiling, poaching or any other cooking method. Do you have a Plan B kitchen hack? (wonders for an easy weekend day 😁)

Group kitchen cook up with @ozharvest veggies, a humble can of chickpeas, tub of spuds and beautiful salmon fillets 😉❤️👌 Can you see the rainbow? 😀 No need to peel the potatoes, just give them a good scrub and roast skin-on with a drizzle of olive oil and rosemary 😄 the skin provides added gut-friendly fibre ✔️ cooled the roasted potatoes and you get even more resistant starch of the flesh 😉 Now to complete the rainbow with some blueberries with yoghurt for dessert 🙌

Dinner dash success with this korma coconut curry with pumpkin, broccoli, chickpeas and fragrant basmati rice👌🙌 All done in under 30mins ✔️😄 what helped was prechopping the broccoli and pumpkin 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're buying curry pastes in stores, look for ones with spices as their first few ingredients, and less of non spice ingredients 😀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used lite coconut milk instead of coconut cream, and added coriander and chopped almonds for extra flavour and crunch factor 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday!

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