The Nutritious Mishn

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Brunch at Yours: Classic Garlic Hummus

Try your hand at a homemade batch of garlicky hummus, ready for dipping, spreading and coating. Read more →

Recipe Makeover: Parmesan Crusted Fish Burger

Splash into Summer with this delicious omega-3 rich (and cheap!) version of the classic fast food fish burger. Read more →

Summer Feature: Floral Mango Cheesecake

Bringing out my favourite summer entertaining dessert. Learn how to make it at your next event, or weekend. Read more →

Contact The Nutritious Mishn

Meet Michelle

the nutritious mishn

Michelle is the face of The Nutritious Mishn. An Accredited Practising Dietitian and nutritionist based in Sydney, Australia. Follow and share her kitchen full of healthy, delicious AND practical recipes and nutrition tips.

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My External Blog Posts

5 Ways to Wean Your Kids Off Junk Food
6 Tips to a Better Healthier New Year
9 Hottest Diet Trends of 2018
Beat the Bloat in a Week: 7 Top Food Hacks
The Science Behind Cravings: 7 Things You Should Know to Conquer Your Cravings

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A peep-hole into my kind of weekend ☀️☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A detour to pick up this delicious, fluffy, super tear-n-shareable pistachio kurtosh 👌 Then, sharing it with loved ones while catching up (most likely 60% mine, 40% shared 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it's not a homecooked meal, it's the food that's made with love by a local business that I love and absolutely want to keep alive during these tough and unpredictable times 🙏❤️🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So here's my unsponsored shout out to keep supporting our local businesses and people where you can 🙏📞 Many are starting up delivery and takeaway options. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's be kind, help each other and keep enjoying great food with a smile ☺️

Anyone up for a bubbling dish of cheesy lentil lasagne? 😁👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Preheat oven to 200℃. Line 2 large baking trays with baking paper. 2. Slice a quarter whole jap pumpkin into thin wedges, and 2 zucchinis into thin strips. Place on prepared baking trays, drizzle with olive oil and bake for 20mins or until soft. 3. Meanwhile, dice 1 brown onion and 2 carrots. Heat 1tbsp olive oil in a large saucepan over medium-high heat. Add onion and carrots and cook stirring for 5mins til carrots are softened. 4. Slice up 2 handfuls of mushrooms, add to pan. Drain 2x400g canned brown lentils, add to pan. Pour 700g passata jar to pan. Stir to combine and simmer uncovered for 10mins to thicken. 5. Layer roasted pumpkin/zucchini, passata sauce mixture, handful shredded mozzarella cheese, fresh lasagne sheets, remaining pumpkin/zucchini, half 300g tub of ricotta, passata sauce, mozzarella, lasagne sheets, remaining ricotta and remaining passata sauce. 6. Bake for 20mins. In the final 5mins cover lasagne with a final handful of mozzarella cheese and bake until bubbling. 7. Leave the lasagne to cool slightly for 5-10mins (set the table and wash the pan during this time 😉). Then slice up, serve up and enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy hump day!

Summer vibes are beaming, feeling like something fishy! ☀️🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy a rainbow of flavours, textures and nourishment on your corn tortilla with this free-for-all, make-it-yours tacos display 😆🍽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Panko crumbed baked basa fillets -Diced tomatoes -Colourful asian coleslaw -Coriander sprigs -Diced avocado -Lemon -Salsa verde ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep cool with a chilled glass of icy water ❄️

Slowly getting back into Sydney vibes 😅☀️ 2020 is having a colourful and busy start on all fronts, and it's made me reflect on how only a month ago did we wind down, gather and celebrate the end of another year 😀🎄🎉 A part of that celebration was sharing yum food with loved ones 🙏 Like this rainbow salad. It transforms when you add a drizzle of tzatziki sauce (the dip version + few spoons of water) 👌 Worth a shot, and a mouthful or more🥄

My snowy birthday in a nutshell (or snow globe 😁)🎉🍰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quarter of a century couldn't have been sweeter ❤️ There was definitely cake(s), beautiful Canadian nature, lots of love and plenty of powdery SNOW☃️❄️😆 This year, the icing wasn't on the birthday cake, it was on ME! 😂 Thank you for all the birthday messages 🙏 I'm feeling very blessed with all the love ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As of this week, I'm very much back home, jetlagged and refinding my Sydney spirit for 2020 💪🙌

He's done!!! Congratulations to this man for powering through dentistry for the past 4 years. So much respect, admiration and sheer vicarious excitement! 🙌🎉❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throwback to this nice night out to stylishly scrub up and celebrate the end of a chapter (the one with heaps of long Westmead days, learning acronyms and abbreviations, and maroon scrubs) and start of the rest of the chronicles 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And massive shout out and hugs to @kimkpham (today's birthday girl 🎂) for the amazing hair styling and makeup for the evening ❤️😄

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