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Brunch at Yours: Classic Garlic Hummus

Try your hand at a homemade batch of garlicky hummus, ready for dipping, spreading and coating. Read more →

Recipe Makeover: Parmesan Crusted Fish Burger

Splash into Summer with this delicious omega-3 rich (and cheap!) version of the classic fast food fish burger. Read more →

Summer Feature: Floral Mango Cheesecake

Bringing out my favourite summer entertaining dessert. Learn how to make it at your next event, or weekend. Read more →

Contact The Nutritious Mishn

Meet Michelle

the nutritious mishn

Michelle is the face of The Nutritious Mishn. An Accredited Practising Dietitian and nutritionist based in Sydney, Australia. Follow and share her kitchen full of healthy, delicious AND practical recipes and nutrition tips.

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My External Blog Posts

5 Ways to Wean Your Kids Off Junk Food
6 Tips to a Better Healthier New Year
9 Hottest Diet Trends of 2018
Beat the Bloat in a Week: 7 Top Food Hacks
The Science Behind Cravings: 7 Things You Should Know to Conquer Your Cravings

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When you're gno-cchi-n on washing up so many dishes after dinner, times for a quick gnocchi menu! Dinner dash featuring low salt canned tomatoes with herbs preadded 😀 and canned sardines for calcium, protein, iodine and omega-3 👌 Plus, it's a near-one-pan recipe 😉🍽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serves 4 -500g gnocchi (I used Grand Italian pumpkin and potato gnocchi, from Woolies and Coles) -1 brown onion diced* -1 carrot diced* -400g can diced italian tomatoes -Handful button mushrooms sliced (nice with mixed mushrooms too👌🍄) -2 handfuls baby spinach -2 small tins sardines in springwater, drained -Parmesan cheese, grated -Extra virgin olive oil *I roughly chopped the onion and carrot and pulsed them into fine pieces ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's get cooking: 1. Heat olive oil in large saucepan over medium-high heat. Add onion, carrot and mushrooms and stir until softened 🥕 2. Add diced tomatoes and cook for 10mins or until sauce thickens. Fold in baby spinach. 3. Transfer sauce to large ceramic bowl and cover to keep warm🔥 4. Wipe down pan and return pan to medium-high heat. Add gnocchi and panfry, tossing occasionally, for 7-10mins or until lightly toasted😋 5. Turn off heat. Spread toasted gnocchi evenly over pan. Sprinkle gnocchi with parmesan cheese, arrange half the sardines, pour half the tomato sauce. Repeat layering and end with a final sprinkle of parmesan cheese. 6. Serve up straight from the pan (note: it'll be quite hot!) Enjoy! 🙌🍽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Three weeks into my new job, and it's definitely been keeping me busy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...mainly, figuring out what on earth my daily schedule is meant to be and where I'm supposed to be 😅 and there's definitely been stressful moments, but the daily challenges keep me moving forward and growing 🌱 Keeping busy is one thing, keeping well is another. And recently it's been a challenge to balance them out. Weekends help heaps 😁 Noticing the positives in the day helps me keep grateful and motivated: -Lots and lots of learning 🤓 -Meeting lots of amazing colleagues and consumers 🙌 -Getting to lots of places, both locally within the south eastern Sydney district and the sunny GC for #daa2019 national conference (which had a whole day dedicated to Mental Health)❤️☀️ -Daily discoveries with my team and the consumers at our cooking and exercise groups (swipe for snaps from our recent cook ups 🌯🍽️), home visits, centre based consults and meetings 😀 -My handy snack drawer at work! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's to week four! ☀️🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Parting with two amazing workplaces was SOO much feels 😢 and double last-days in the past week✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm so grateful for being part of such warm, embracing, supportive teams for the past year and half. To have worked with and gotten to know so many inspirational humans - colleagues and clients alike. So much learning, growth and friends along the way 🙌🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overwhelmed with warm fuzzies from the heartfelt blessings by clients (being told "you were a god send" was a pretty memorable highlight 😇), cooking nachos and rainbow pizzas one last time together, and a final Friyay lunch prepped by my team leader (an italian meatball soup 😋) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tears of joy are SO real. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for the next exciting leg of my journey!😉 I'll be continuing to do the work I love, this time with the community mental health team in south east Sydney 😆❤️🙌

Wontons! Warming up on a chilly winter day with a bowl of steaming hot wontons 😀 Swipe for the steaming product of YUM Despite enjoying wontons since childhood, I have to admit I've never made them from scratch ... until this weekend!! 😆 Learnt from my man's mum and her years of experience ❤️🤓 These ones are stuffed with pork mince and buk choy, seasoned with soy sauce, sesame oil (gives it a beautiful fragrance), chicken stock powder and a touch of potato starch for binding 👌 Can't go back to those frozen storebought varieties once you've tasted these fresh, delicious homemade morsels 😁 She could tell exactly which wontons I wrapped in the batch 😅 so there'll be lots and lots of years of practice ahead of me 💪

Wrapping up with a rainbow wholegrain wrap 🌯 It's bursting with avo-tzatziki-kaleslaw-cheese-chicken yummness 👌 Swipe left for the evening dessert - mixed berries and white choc cheesecake 😄 Recipe adapted from @thebusybaker ❤️ Definitely give it a go! 😉 The Ballina boy finally got his slice (and another) of cheesecake this weekend, after missing out on the earlier one I made 😂 Happy Monday!

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