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Brunch at Yours: Classic Garlic Hummus

Try your hand at a homemade batch of garlicky hummus, ready for dipping, spreading and coating. Read more →

Recipe Makeover: Parmesan Crusted Fish Burger

Splash into Summer with this delicious omega-3 rich (and cheap!) version of the classic fast food fish burger. Read more →

Summer Feature: Floral Mango Cheesecake

Bringing out my favourite summer entertaining dessert. Learn how to make it at your next event, or weekend. Read more →

Contact The Nutritious Mishn

Meet Michelle

thenutritiousmishn

Michelle is the face of the Nutritious Mishn. An Accredited Practising Dietitian and nutritionist based in Sydney, Australia. Follow and share her kitchen full of healthy, delicious AND practical recipes and nutrition tips.

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My External Blog Posts

5 Ways to Wean Your Kids Off Junk Food
6 Tips to a Better Healthier New Year
9 Hottest Diet Trends of 2018
Beat the Bloat in a Week: 7 Top Food Hacks
The Science Behind Cravings: 7 Things You Should Know to Conquer Your Cravings

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Going traditional with a batch of fruity wholemeal hot cross buns ❤️ Enjoy them freshly baked, split and spread with olive oil spread 👌 The loved ones approved 🙌 Learnt that a rice cooker on the "Keep Warm" function is a fantastic way to prove dough 🤓 Very relieved for a long weekend to rest and recover from a cold 😷 Self-care is high on my radar ... oh and to nibble on some hot cross buns 😋 Happy Easter!

Om nom nom 😋 A platter of these loaded baked spring rolls would be great right now #sydneyweather I rolled some home-grown coriander and crisp lettuce into the cooked ingredients to add some aroma and crunch to the warm filling 👌 Like a san choi bao in a spring roll 😂 Coriander is contentious, but personally it's AMAZING and does wonders to my fried rice and stir fried veggies ❤️ For those who are less coriander-keen, basil does great things too 🤓 For the chilli fans out there, serve these jumbo rolls with sriracha sauce 🌶️🔥 or sweet chilli sauce for a milder version 😉 Stay warm and dry, Sydney! ☔

Rolling up and rugging up with these loaded baked spring rolls in this sudden Sydney cold snap ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sautee chopped cabbage, finely sliced carrot, spring onions and shiitake mushrooms in extra virgin olive oil and sesame oil (1:1), add pork mince and break apart til browned, add potato starch and water mixture to thicken the filling 🤓 Cool completely before using. I did a bout of house cleaning and chores while it cooled down ✌️ I somehow convinced myself that I bought the 50 sheets pack of spring roll wrappers, and so enthusiastically made enough filling to make 50 rolls (around the length of an index finger)... but realised that it was the 20 sheets pack 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Solution? 🙄 I made these loaded jumbo spring rolls 😁 Brush lightly with sesame oil and bake for 20mins at 200℃ 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday!

Cooler weather means warmer breakfasts 🔥 Warming up with this hot smoked salmon ochazuke with rice balls (panfried in sesame oil til crisp and toasty), wasabi, umeboshi (salted plum), a sprinkle of dashi powder and a headpiece of nori seaweed, shallots and white sesame seeds 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ochazuke in Japanese means "accompanied with tea", and a hot pot of tea is literally poured over the dish of yummness to serve 😀🍙🍵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this one, I used green tea brewed from the leaves 🍃 My sister and I tried to do a fancy tea-pouring shot... but it ended up being a dribble 🤔 Anyways, it tasted nice and would recommend using skinless salmon for this recipe 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday!

Think warming ginger, allspice and banana 🍌👌❤️ Popped this loaf in the oven and my house was instantly transformed into a lodge in the winter woodlands with this ginger spiced banana bread 😄 Autumn is a great opportunity to browse the dry herbs and spice aisle of your grocer or supermarket to experiment with new aromas and flavours 🤓 There's still so many spices and herbs which I haven't tried cooking yet, and I'm so keen to discover more this season 🙌 My tip for starters is to type the spice/herb into recipe websites like taste.com.au @taste_team for some inspo 😉 cinnamon, cardamon, all spice, nutmeg, cloves, five spice, cumin, paprika... there's something to tickle everyone's tastebuds 😀 Stay warm and dry, Sydney!🔥☔

Still feeling the bubbly vibes of Friday at #dietitiansUnite2019 with @dietitianconnection ❤️🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many inspiring figures, stimulating discussions and heart warming familiar faces (plus a bit of fan girling) 😍 Take home messages of self care, strength and taking imperfect action (rather than inaction) couldn't be any more timely 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The revival of culinary nutrition (cooking skills) is also timely as my first nutrition and cooking groups graduated last week 🎉🎓 And reminded me that our mission (or "mish-n" 😁) as dietitians... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... is to be celebrators of good health through nutritious food 😄... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... to inject joy back into the act of cooking, sharing and eating delicious nutritious food 🤹🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's get pumped for the week ahead!🔥

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