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Brunch at Yours: Crunchy Basil Pesto

Make this versatile classic pesto to boost flavour and heart-healthy fats of any menu! Read more →

Recipe Makeover: Veggie San Choy Bao

Refresh and nourish with these lettuce cups of vegetarian protein, fibre and vitamins! Read more →

Spring Feature: Meal Prep in a nutshell

Sounds daunting? Here’s my guide to break it down and make it easy AF (and fun). Read more →

Contact The Nutritious Mishn

Meet Michelle

thenutritiousmishn

Michelle is the face of the Nutritious Mishn. An Accredited Practising Dietitian and nutritionist based in Sydney, Australia. Follow and share her kitchen full of healthy, delicious AND practical recipes and nutrition tips.

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My External Blog Posts

5 Ways to Wean Your Kids Off Junk Food
6 Tips to a Better Healthier New Year
9 Hottest Diet Trends of 2018
Beat the Bloat in a Week: 7 Top Food Hacks
The Science Behind Cravings: 7 Things You Should Know to Conquer Your Cravings

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Good morning~ A homestyle muffin brekkie stacked with avo, spinach, panfried ham slices and red capsicum, all topped with a sunny side up egg 🍳👌😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spending each weekend to fill in my diary and forecasting busy weeks ahead helps me figure out when I might unintentionally start neglecting my body and self care 🗯️ At these times, I find that a good morning stretch and a filling breakfast amped up with fibre, protein and vitamins is a great self-care ritual to start my days 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your go-to self-care ritual? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday!

Happy Monday with this stack of ABJ and banana pancakes 😆❤️🥞 (*almond butter and jam) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using a food processor, a bag of discounted roasted almonds and a voluntary 15min of my morning, I made my very own jar of slightly-crunchy almond butter for $3 👌 After my laser eye surgery last Friday, I was mandated to a weekend of rest 🙌 Thanks for all of your well wishes and messages 😄❤️ My vision is what they described as "functional" but not HD resolution quality just yet.. Specifically, I was told to rest, no driving, no lifting of heavy objects (so no grocery shopping 😅), wear sunnies when outdoors and "don't take work home"... 😁 A much welcome break but I quickly found myself looking for things to do, since I couldn't do my pending to-do list 🤔 Mentally and physically setting yourself up for a break is just as important as the break itself. The same goes for preparing yourself for the new week 🗯️ What are you "looking" forward to this week?

Sharing the plantbased yummness with this haloumi and lentil salad 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got some helpful hands from the Thursday group to make this easy AF (and fresh 😉) dish. Here's how: -Roast chopped red capsicum in the oven for 30mins at 180℃. -Cook dried lentils (I used the rice cooker) or drain and rinse your canned lentils ☺️ -Finely slice radishes and fennel bulb, halve cherry tomatoes and open a pack of baby spinach 👌😁 -Slice haloumi and grill or panfry til golden 🤓 -Dressing is 1/2cup extra virgin olive oil, 2tbsp apple cider vinegar, 1 tsp dijon mustard and cracked black pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then toss toss toss! 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday!

A quick egg scramble with tomatoes, mushies and baby spinach and cooked in extra virgin olive oil ❤️ Took five minutes👌🍅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spinach contains a plant source of iron, which is harder for your body to absorb 😲 Simple solution: pair up with a source of vitamin C 😀 Think tomatoes, red capsicum and broccoli, or have a kiwi fruit, orange or berries after your spinachy meal 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is also my last day of my fortnight streak wearing glasses 🤓 Some of you may have been baffled why - it's because I'm getting my eyesight corrected via laser 👉👉 C you on the other side 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Rolling into the new week with this crumbed chicken sourdough sandwich 👌🙌 #bakednotfried ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prep a batch of crumbed chicken tenderloins and you've now got days' worth of lunchbox fillings 😄 chicken baguette, chicken rice bowl, chicken and pasta salad... 😆 Simple bits and pieces of #mealprep in your week can make the rest of the week a whole lot easier (and you can spend more time AND money on other things in life) #lifeadmin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my latest blog about lessons learnt in my meal prep experiences, the link is here and in my bio 😉 https://thenutritiousmishn.com/2018/10/14/meal-prep-in-a-nutshell ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday! ☀️

Fridge cleanup Friday, with this warm bowl of veggie soup #waronwaste Don't throw up your broccoli stalks and outer cabbage leaves! Give them a good rinse, chop up or blitz in a blender/food processor and add to you soup mix 😉 you'll get the added fibre and nutrients that stems equally provide as prebiotics for a well-kept gut 🙌 This bowl of yumness included: - broccoli stems - cabbage - carrot🥕 - coriander - vegetable stock - parmesan cheese 🧀 Added a side of garlic bread (drizzle split wholegrain buns with olive oil and rub garlic; wrap in foil and bake or toast for 10-15mins 👌) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday!

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