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Brunch at Yours: Crunchy Basil Pesto

Make this versatile classic pesto to boost flavour and heart-healthy fats of any menu! Read more →

Recipe Makeover: Veggie San Choy Bao

Refresh and nourish with these lettuce cups of vegetarian protein, fibre and vitamins! Read more →

Spring Feature: Meal Prep in a nutshell

Sounds daunting? Here’s my guide to break it down and make it easy AF (and fun). Read more →

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Meet Michelle

thenutritiousmishn

Michelle is the face of the Nutritious Mishn. An Accredited Practising Dietitian and nutritionist based in Sydney, Australia. Follow and share her kitchen full of healthy, delicious AND practical recipes and nutrition tips.

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My External Blog Posts

5 Ways to Wean Your Kids Off Junk Food
6 Tips to a Better Healthier New Year
9 Hottest Diet Trends of 2018
Beat the Bloat in a Week: 7 Top Food Hacks
The Science Behind Cravings: 7 Things You Should Know to Conquer Your Cravings

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Happy Friday! Featuring marinaded miso tofu stir fried with broccoli 😀☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tofu is a great high protein, plant based alternative. Choose ones made with calcium for added calcium benefits (look at the ingredients list) 🤓 Method: Cut up hard tofu into cubes, pat dry with paper towels (press a little to squish out some of the moisture) and add to a mixing bowl with 2 tbsp miso paste, 3 tbsp soy sauce and 2tbsp rice wine. Mix well, cover with cling wrap and chill to marinade overnight 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heat olive oil in a large fry pan, stir fry tofu until slightly crispy. Transfer tofu on a plate and then add broccoli to pan to stir fry. When nearly done, add tofu back and toss to combine 🍽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sprinkle with sesame seeds and black pepper to get fancy 😉

Snack time with chopped carrots, a dollop of avo and a handful of ancient grains corn chips 🥕🥑🌮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A serve of veggies could include: = 1/4 avo 🥑 = 1 large carrot 🥕 = 1 cup of salad or 1/2 cup cooked veggies 🥗 Snacking on veggies alongside some crackers or corn chips is one fun way to help you reach your #fiveaday sooner 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was my first Spring Fling event for @onedoormh with @therunningdietitian at Chatswood, just in time for #nationalnutritionweek 👌 What a sunny event to promote physical wellbeing in mental health (my passion area ❤️)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE LEFT to get a peak of our Physical Health stall 🤓👉👉 Thanks for the support @chobaniau 🙏

It's National Nutrition Week! How do you get to your five serves of veggies each day? 🍆🥕🌽🍄🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try for five with this veggie and feta frittata featuring leftover roast veggies 🤓 -Chop veggies and scatter on a lined baking dish 😀 -Whisk 4-6 eggs 🥚 and pour over the veggies. -Crumble feta cheese over frittata 🧀 -Season with black pepper -Bake at 200℃ for 20mins Leave to cool slightly for 5mins, then simply slice'n'serve😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used sweet potato, cherry tomatoes, spring onions, carrots, zucchini and broccolini 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀

Happy hummus Monday! 😄☀️ Thanks for your patience as I pulled this hummus recipe out of my notes pile 🙌 #newrecipeshare #newblog Recipe in my bio and here: https://thenutritiousmishn.com/recipes/classic-garlic-hummus/ Adjust the garlic to suit your style, but I think many of you will relate with my regrets when you realise garlic and meetings don’t really mix well 😅 Read the recipe for some handy tips and tricks for managing garlic breath and garlic fingers, I’d love to hear how they work for you too 🤓 PLUS fun ways to use up your hummus (if there's any left 😉).

Is it just me, or does this sandwich say "Grrrrr" to you? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oven baked chicken tenderloin katsu, crisp and snug between cos lettuce, tomato slices, avo and a rye sourdough bread roll 👌 #bakednotfried #healthunhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The possibilities are endless with a classic sando, much like a fried rice for fixing up your leftovers from the week 😉 The sando template: 2-3 different veggies, a source of protein (lean meat, fish, egg, tofu, tempeh, cheese...), and I suggest spreading a bit of olive oil spread or avo on the cut sides of the bread to prevent the sandwich getting soggy 👊🍞 To this day, I'm unsure what really differentiates a burger vs a sandwich... 🤔 is it the bread? is it the filling? #pleaseenlightenme ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday!

Chilling with my midweek potato salad 👌🐣🌧️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳 Brushed white potatoes - microwave or steam, then cool and mash 🍳 Boiled eggs - peeled and mashed 🍳 Cucumbers - thinly sliced 🍳 Carrots - thinly sliced and lightly microwaved/steamed 🍳 Good squirt of mayo, black pepper and chives (optional) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cooking then cooling your potatoes enhances the amount of resistant starch in them, which is like a hearty meal for your gut bacteria 😉🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With gut health playing a role in maintaining your mood and mental wellbeing, why not add some smart carbs and resistant starch to celebrate #worldmentalhealthday

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