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Brunch at Yours: Spiced Veggie and Chickpea Fritters

Cheap, easy and versatile. Make these brunch faves at your very own place asap! Read more →

Recipe Makeover: Mushroom’n’Oats Spag Bol

Get warm and cosy with this mind-blowing meatless twist to an Italian classic! Read more →

Winter Feature: Beefy Bibimbap with Kimchi

Easier to make than it sounds! Cook up, fill up and read up on salt and gut-friendly fermented foods. Read more →

Contact The Nutritious Mishn

Meet Michelle

thenutritiousmishn

Michelle is the face of the Nutritious Mishn. An Accredited Practising Dietitian and nutritionist based in Sydney, Australia. Follow and share her kitchen full of healthy, delicious AND practical recipes and nutrition tips.

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My External Blog Posts

5 Ways to Wean Your Kids Off Junk Food
6 Tips to a Better Healthier New Year
9 Hottest Diet Trends of 2018
Beat the Bloat in a Week: 7 Top Food Hacks
The Science Behind Cravings: 7 Things You Should Know to Conquer Your Cravings

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These ain't muffins - these are date and carrot puddings 😉☀️ recipe from @taste_team ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These were made from scratch by clients living with mental illness, at the healthy baking session at my work @onedoormh Benefits of baking paper, hidden veggies, fruit sugar and wholemeal flour were just a few topics we touched on 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hi-fived a client, shared a pudding with them, and some approached me afterwards to say a personal thank you. That made my day 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday!

It's a wrap! 🌯🌯👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wholegrain wrap dolloped with homemade hummus and piled with torn lettuce, baby spinach, roasted veggies and a sliced boiled eggs 🥚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a recap, yesterday was Dietitians Day 🙌 and a moment to lettuce celebrate our fellow colleagues and the work we do 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How did I spend it? Beside my moment of gratitude, it was back to work time, a quick yoga flow in the evening 🙏, and fitted in some midweek meal prep: lasagne, pork and mushie patties... and a tub of homemade hummus to make this wrap 👊 #feelingproductive Want the hummus recipe? Comment below, and meanwhile check out my crunchu basil pesto - also great in wraps 😉

Happy Dietitians Day! ☀️❤️🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it's a thing! 😁 And this years theme is Inspiring Dietitians #InspiringAPDs @dietitians_association_aus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today reminds me of all those dietitians whom I look up to and continue to be inspired by 🙄 Dietitians have a special mix of tools in our professional toolbox - counselling, medical nutrition therapy, public health promotion, food service and food science, and clinical research ... but we also value the people factor Exciting times ahead as we're collaborating together more than ever! 🙌 More minds are better in this context, so let's team up and make our profession grow further 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One special dietitian, mentor, colleague and friend of mine who reminds me of this is @the.guthealthdietitian ❤️ I first got to know Nicole in my uni days and since then she's watched me grow (while at the same time, I watched her career grow too!) So grateful for your guidance and company 😊 Cheering you on 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And cheering all our dietitian pals on!

Keeping things sweet, fruity and simple as another week begins ☀️🍰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A slice of my orange and ricotta tart + A quick strawberry compote via microwave, and extra orange zest (very diligently grated by my sous chef #getyourmaninthekitchen ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many commercially available strawberries are sadly being recalled due to contamination by small needles 🤤 I love berries, and this was saddening news to think how many punnets would be recalled...and probably disposed? 😢 What are your thoughts on this? Meanwhile, times like these call for local produce and growers markets 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday!

I spy a root veggie and ricotta tart, and dollops of crunchy basil pesto 😄☀️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't already, check out the pesto recipe in my bio and try it out this weekend 😉 #pesto #nuts30days30ways I find that tarts, cakes and pies are all fun group dishes 💛🙌 You always have everyone watching carefully as the designated person cuts the slices, and a discussion begins about where to start cutting, the best slicing technique, who will hold the plates closer for better slice-to-plate transfer, how many slices in total #teamwork #mathskills 😂 Tart is a variation of the recipe from @colesmag_team Happy Friday!

A simple question that can change a person's trajectory. Today is R U Ok? Day and it's a moment to appreciate and consider this question for yourself, loved ones, clients and coworkers. It can be a hard question to ask, and sometimes it may frighten people to think of the response they may get from asking it. It's also a hard question to answer honestly. If you do decide to strike up the conversation, show each other respect and time to talk about it properly. Repost from @naturalrawc for #ruokday

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