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Brunch at Yours: Classic Garlic Hummus

Try your hand at a homemade batch of garlicky hummus, ready for dipping, spreading and coating. Read more →

Recipe Makeover: Parmesan Crusted Fish Burger

Splash into Summer with this delicious omega-3 rich (and cheap!) version of the classic fast food fish burger. Read more →

Summer Feature: Floral Mango Cheesecake

Bringing out my favourite summer entertaining dessert. Learn how to make it at your next event, or weekend. Read more →

Contact The Nutritious Mishn

Meet Michelle

thenutritiousmishn

Michelle is the face of the Nutritious Mishn. An Accredited Practising Dietitian and nutritionist based in Sydney, Australia. Follow and share her kitchen full of healthy, delicious AND practical recipes and nutrition tips.

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My External Blog Posts

5 Ways to Wean Your Kids Off Junk Food
6 Tips to a Better Healthier New Year
9 Hottest Diet Trends of 2018
Beat the Bloat in a Week: 7 Top Food Hacks
The Science Behind Cravings: 7 Things You Should Know to Conquer Your Cravings

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Another group graduated 🙌 And here's our homemade rainbow pizza (and side of rainbow slaw) to mark the special milestone! 😁🍕 #eattherainbow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For 8 weeks, as much as I was supposed to be the teacher I've learnt so much from the participants - patience, perspective and a window into their lives 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I know how it might feel to be a teacher seeing off their graduating class 😢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Never overlook the immense power of a shared meal to an isolated person, the excitement of learning how to cook your own spag bol, and simply listening ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just another slice of life that we got to share together, and may do so again one day ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday! Keep warm 🔥

Spiced, crunchy homemade granola gets a round three 👌 after getting the green light from the Ballina boy and fam 🙌 This one is a variation from the @sbsfood recipe #recipeshare . I love warm spices so ramped up the cinnamon and cardamon, and omitted the dried fruit cos I prefer adding fresh fruit like warmed berries, bananas and golden kiwi (but if you're adding dried fruit, try 1-1/2 cups) 🍓🍌🥝 Ingredients: 3 cups rolled oats 1/2 cup mixed seeds (I used pepitas and sunflower seeds)☀️ 1 tablespoon ground cinnamon 1/2 tablespoon ground cardamon 3/4 cup maple syrup 2 tablespoon extra virgin olive oil 1 tablespoon vanilla essence 1 cup roasted almonds Let's get baking: 1. Preheat oven to 140℃ fan force or 160℃. Line baking tray with baking paper. 2. Mix oats, seeds and spices in a large bowl. 3. In a jug, mix maple syrup, olive oil and vanilla essence. Pour into oats mixture and stir to combine. Keep the jug. 4. Spread granola mixture over prepared baking tray. Keep the bowl. Bake for 30mins, stirring every 10-15mins. 5. Add roasted almonds to the jug and bowl and stir to catch the syrupy residue. 6. Add sticky almonds to granola after the first 30mins and bake for further 10mins or until granola is golden and crisp. 7. Leave out to cool completely (might take 30-60mins), then pack in airtight containers in a cool dry place... or enjoy right now! 😄 Happy Monday! 🙌

Mothers Day festivities with this no-bake raspberry and white chocolate cheesecake ❤️😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was quite an ordeal, with overwhipped cream (that basically turned to butter 😂) and running out to get more cream (reappreciation of my local shopping area) 😉👊 but we got a spare jar of raspberry compote and a delicious cake out of it all - so pretty worthwhile 🙃 Fam feedback: sweet and light 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe by @busybakerblog

Warm weekend eats via a steaming hot bowl of noodles 👌🍲🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Completed my Mothers Day shopping (ingredients and bouquet) this morning in a puffy jacket and beanie 😁 Surely I'm not the only one feeling it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyways, warming up with a bowl of udon noodles, grilled chicken thigh pieces, asian greens, carrot, spring onions and coriander 🙌 Even better? A chance to train my chilli tolerance via a sprinkle of shichimi (七味, or seven spices) 🌶️

A midweek slice of apple pie yum 🍎✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The cooler weather has made my apple, raisin cinnamon pie keep for longer out of the fridge 🙌 Serves well on it's own or with a dollop of yoghurt 👌 (and maybe even that granola I've been making behind the scenes 😁

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