The Nutritious Mishn

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Brunch at Yours: Classic Garlic Hummus

Try your hand at a homemade batch of garlicky hummus, ready for dipping, spreading and coating. Read more →

Recipe Makeover: Parmesan Crusted Fish Burger

Splash into Summer with this delicious omega-3 rich (and cheap!) version of the classic fast food fish burger. Read more →

Summer Feature: Floral Mango Cheesecake

Bringing out my favourite summer entertaining dessert. Learn how to make it at your next event, or weekend. Read more →

Contact The Nutritious Mishn

Meet Michelle

thenutritiousmishn

Michelle is the face of the Nutritious Mishn. An Accredited Practising Dietitian and nutritionist based in Sydney, Australia. Follow and share her kitchen full of healthy, delicious AND practical recipes and nutrition tips.

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My External Blog Posts

5 Ways to Wean Your Kids Off Junk Food
6 Tips to a Better Healthier New Year
9 Hottest Diet Trends of 2018
Beat the Bloat in a Week: 7 Top Food Hacks
The Science Behind Cravings: 7 Things You Should Know to Conquer Your Cravings

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Parting with two amazing workplaces was SOO much feels 😢 and double last-days in the past week✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm so grateful for being part of such warm, embracing, supportive teams for the past year and half. To have worked with and gotten to know so many inspirational humans - colleagues and clients alike. So much learning, growth and friends along the way 🙌🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overwhelmed with warm fuzzies from the heartfelt blessings by clients (being told "you were a god send" was a pretty memorable highlight 😇), cooking nachos and rainbow pizzas one last time together, and a final Friyay lunch prepped by my team leader (an italian meatball soup 😋) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tears of joy are SO real. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for the next exciting leg of my journey!😉 I'll be continuing to do the work I love, this time with the community mental health team in south east Sydney 😆❤️🙌

Wontons! Warming up on a chilly winter day with a bowl of steaming hot wontons 😀 Swipe for the steaming product of YUM Despite enjoying wontons since childhood, I have to admit I've never made them from scratch ... until this weekend!! 😆 Learnt from my man's mum and her years of experience ❤️🤓 These ones are stuffed with pork mince and buk choy, seasoned with soy sauce, sesame oil (gives it a beautiful fragrance), chicken stock powder and a touch of potato starch for binding 👌 Can't go back to those frozen storebought varieties once you've tasted these fresh, delicious homemade morsels 😁 She could tell exactly which wontons I wrapped in the batch 😅 so there'll be lots and lots of years of practice ahead of me 💪

Wrapping up with a rainbow wholegrain wrap 🌯 It's bursting with avo-tzatziki-kaleslaw-cheese-chicken yummness 👌 Swipe left for the evening dessert - mixed berries and white choc cheesecake 😄 Recipe adapted from @thebusybaker ❤️ Definitely give it a go! 😉 The Ballina boy finally got his slice (and another) of cheesecake this weekend, after missing out on the earlier one I made 😂 Happy Monday!

Another group graduated 🙌 And here's our homemade rainbow pizza (and side of rainbow slaw) to mark the special milestone! 😁🍕 #eattherainbow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For 8 weeks, as much as I was supposed to be the teacher I've learnt so much from the participants - patience, perspective and a window into their lives 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I know how it might feel to be a teacher seeing off their graduating class 😢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Never overlook the immense power of a shared meal to an isolated person, the excitement of learning how to cook your own spag bol, and simply listening ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just another slice of life that we got to share together, and may do so again one day ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday! Keep warm 🔥

Spiced, crunchy homemade granola gets a round three 👌 after getting the green light from the Ballina boy and fam 🙌 This one is a variation from the @sbsfood recipe #recipeshare . I love warm spices so ramped up the cinnamon and cardamon, and omitted the dried fruit cos I prefer adding fresh fruit like warmed berries, bananas and golden kiwi (but if you're adding dried fruit, try 1-1/2 cups) 🍓🍌🥝 Ingredients: 3 cups rolled oats 1/2 cup mixed seeds (I used pepitas and sunflower seeds)☀️ 1 tablespoon ground cinnamon 1/2 tablespoon ground cardamon 3/4 cup maple syrup 2 tablespoon extra virgin olive oil 1 tablespoon vanilla essence 1 cup roasted almonds Let's get baking: 1. Preheat oven to 140℃ fan force or 160℃. Line baking tray with baking paper. 2. Mix oats, seeds and spices in a large bowl. 3. In a jug, mix maple syrup, olive oil and vanilla essence. Pour into oats mixture and stir to combine. Keep the jug. 4. Spread granola mixture over prepared baking tray. Keep the bowl. Bake for 30mins, stirring every 10-15mins. 5. Add roasted almonds to the jug and bowl and stir to catch the syrupy residue. 6. Add sticky almonds to granola after the first 30mins and bake for further 10mins or until granola is golden and crisp. 7. Leave out to cool completely (might take 30-60mins), then pack in airtight containers in a cool dry place... or enjoy right now! 😄 Happy Monday! 🙌

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