Hot Nutrition Topics


eBook – The School Lunchbox: Everything You Need to Know 

Find over 25 fun, delicious and nutritious recipes that are perfect for the school (and work!). Get the eBook here and use the discount code: MICHELLE10 to get 10% off!

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5 Ways to Wean Your Kids Off Junk Food

Cease the dinner table warfare and set your kids up for a lifetime of healthy habits.

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6 Tips to a Better Healthier New Year

Kick start your year (or any week) on a healthy high. Feel prepared, motivated and practice plenty of self-care.


9 Hottest Diet Trends of 2018

Low FODMAP, gut health, sustainable eating… Read up on the food and diet trends that await us this year and what they can do for your health.


Beat the Bloat in a Week: 7 Top Food Hacks

Read these hacks to enjoy a bloat-free week.

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The Science Behind Cravings: 7 Things You Should Know to Conquer Your Cravings

Be armed with the science behind your food cravings and master your next food fancy.

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Top 8 Foods for Glowing Skin

Munch your way to a natural glow from the inside out (and spend less on concealers and creams).